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Kids & Teens

Kids & Teens

At All Styles Gym, our Kids & Teens Program is designed to build more than just skills—it builds confidence, discipline, and respect. Our structured classes cater to all levels, from beginners to advanced young athletes, with a strong focus on fitness, self-control, and personal development.

Led by experienced coaches in a fun and safe environment, students learn the fundamentals of Muay Thai and boxing while developing coordination, focus, and resilience. Whether your child is looking to improve their fitness, make new friends, or one day step into the ring, our program provides the perfect foundation.

We welcome ages 4 and up, with tailored classes for juniors and teens. Every session encourages effort, teamwork, and a positive attitude—key traits we believe carry over into life outside the gym.

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Benefits of Kids & Teens

A curriculum, not just a class

Five ranks, each with skills your child has to demonstrate before they move up. The child, the parent and the trainer all know what the path looks like from day one.

Progress they can see

Every rank earns a new singlet and a new privilege. Blue means they can start sparring. Red means they can compete at interclubs. It is progress a child can hold in their hands.

Nobody is pushed

Sparring is earned rather than required, and plenty of kids train happily at white singlet for a long time. The higher ranks are there for the ones who want them.

Kids & Teens at All Styles Gym

How the grading works

Most kids martial arts classes are an hour of activity with nowhere in particular to go. Ours has a curriculum, and everybody knows what it is.

  • White singlet. Learning the fundamentals.
  • Blue singlet. Allowed to start sparring.
  • Red singlet. Allowed to compete at interclubs.
  • Black singlet. Awarded after their first fight.
  • Black and gold singlet. Kids instructor.

Each rank has a defined set of skills behind it, so a child always knows what they are working towards and a parent can see whether they are getting there.

When the kids classes run

Bundamba. Muay Thai for 4 to 7 year olds at 3:45pm Tuesday and Thursday. Muay Thai for 8 to 12 year olds at 3:45pm Monday and Friday, and 4:30pm Tuesday and Thursday. Teens at 4:30pm Monday, Wednesday and Friday. Kids sparring at 3:45pm Wednesday. Saturday, 4 to 7 years at 8:30am and teens at 9:00am.

Harristown. Muay Thai for 4 to 7 year olds at 4:00pm Monday and Thursday, and 4:40pm Tuesday and Friday. Muay Thai for 8 to 12 year olds at 4:00pm Tuesday, Wednesday and Friday, and 4:40pm Monday and Thursday. Teens at 5:20pm Monday, Tuesday, Thursday and Friday. Juniors sparring at 4:40pm Wednesday. Saturday, 4 to 7 years at 8:15am and 8 to 12 years at 9:00am.

From age four, at both gyms. Book a free trial and a coach will work out which class suits.

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