Book a free trial

What happens on your first visit

Someone meets you at the door. A staff member, not a form or a sign in screen.

They walk you around the gym and show you how everything works. Classes and pad work run differently, so they will explain the difference and help you work out which one suits what you are after.

Then they introduce you to the coach who will be training you. You get a clear brief on how to warm up, what to do once you have finished, and who to speak to next.

You are guided step by step the whole way through. Nobody gets left standing at the edge of the mats wondering what happens now. All of that happens in your first ten minutes.

What to bring

• Comfortable clothes you can move around in
• A water bottle
• Gloves, if you have them. If you do not, we will lend you a set