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Fitness & Weights

Fitness & Weights

All Styles Gym offers a dedicated fitness and weights area to help you build strength, improve conditioning, and support your overall training goals.

Our Ipswich gym is open 24/7 for members, giving you the flexibility to train anytime that suits your schedule. The Toowoomba gym is open during staffed hours, with full access to our equipment for all members.

Both locations feature a wide range of free weights, machines, cardio equipment, and functional training tools in a clean and welcoming environment. Whether you’re training for performance or personal progress, All Styles Gym has everything you need to get results.

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Benefits of Fitness & Weights

24 hour access at Bundamba

Members train at Bundamba any hour of any day. Weights, cardio and the combat areas, on your schedule rather than ours. Harristown runs on staffed hours.

Conditioning classes

Circuit style fitness classes built around work capacity rather than machines. Hard, short, and scalable to whatever shape you turn up in.

Train where the fighters train

A competition size boxing ring, bags, floor to ceiling balls, and a matted area with cage walls. The same floor used by professional fighters is the floor you train on.

Fitness & Weights at All Styles Gym

The weights side of All Styles is a full gym in its own right. Free weights, machines, cardio and functional training, laid out for everything from a first session to serious powerlifting.

What makes it different is what is next to it. Combat sports and strength work sit in the same building, so you can lift on Monday, hit pads on Tuesday, and never need a second membership anywhere.

Fitness classes

Our fitness classes are conditioning sessions, circuit style, built to move you rather than to look impressive. They run at Bundamba on Saturday at 9:45am, and they are open to every level.

You do not need a combat sports membership to use the weights floor, and you do not need to be fit before you start. Book a free trial and have a look around.

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